International Survivors of Suicide Loss Day

Suicide is not a foreign concept to most people. The vast majority of people on earth know of a loved one, friend, or someone in their community who succumbed to the stresses and challenges of life and resorted to suicide as a means of escape. These abrupt losses can be devastating to the survivors, and many have trouble coping, understanding the reasons, and getting some form of closure. This leads to many survivors blaming themselves and others around them, and in certain cases may lead some people to also end their own lives out of stress.

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CBT for ADHD

ADHD is a very real neurological disorder that makes paying attention and completing basic tasks difficult. For those suffering from ADHD, it may feel impossible to function as a “normal” individual. It may also seem far-fetched to treat this disorder to those who deal with it daily. This is why methods like cognitive behavioral therapy (CBT) are so imperative to mental health treatment as a whole. CBT may be the solution for those looking for an answer to their search for help.

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World Mental Health Day in 2023 is October 10th

World Mental Health Day is a day that celebrates those who have overcome mental health issues, supporting those still undergoing treatment, and encouraging those who may be afraid to reach out for help. This day also highlights the understaffed mental health industry and shows appreciation for the dedication of mental health professionals toward treating these conditions.

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National Depression Screening Day

National Depression Screening Day is an annual event, held on the first Thursday of every October, that seeks to raise awareness about depression while helping those who are suffering from it. Depression is an increasingly common and severe mental health disorder that affects millions of people around the world. It can cause continuous feelings of sadness, hopelessness, guilt, and loss of interest in previously enjoyed activities.

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World Suicide Prevention Day

On September 10th, 2023, the world will be observing World Suicide Prevention Day. It is a time to remember those lost to suicide and recognize the importance of suicide prevention. This day serves as an opportunity for individuals and communities around the globe to come together in solidarity and support each other while encouraging us all to work against suicide-related stigma.

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DBT Therapy for BPD

Dialectical behavior therapy (DBT) is a form of psychotherapy used to treat a variety of mental health disorders, including borderline personality disorder (BPD). DBT is a branch of cognitive behavioral therapy (CBT) that deals with the thoughts, beliefs, behaviors, and actions of a person. It was developed in the 1970s by an American psychologist named Marsha Linehan.

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