World Mental Health Day is a day that celebrates those who have overcome mental health issues, supporting those still undergoing treatment, and encouraging those who may be afraid to reach out for help. This day also highlights the understaffed mental health industry and shows appreciation for the dedication of mental health professionals toward treating these conditions.
This year’s theme for World Mental Health is ‘Mental health is a universal human right’ and was chosen by a global vote of the World Federation of Mental Health (WFMH) members, stakeholders, and supporters.
Who Started World Mental Health Day?
World Mental Health Day was first celebrated on October 10, 1992, at the initiative of Deputy Secretary General Richard Hunter of the World Federation of Mental Health (WFMH). The WFMH is a worldwide mental health organization with members and contacts in more than 150 countries.
What are Some Common Mental Health Issues?
Mental health disorders treatment in Southern California affects a person’s moods, thought processes, and behavioral patterns. They often cause distress and impair your ability to function normally.
Some familiar mental health issues are.
- Depression treatment in Southern California. This is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities.
- Anxiety disorders treatment in Southern California. This is a group of disorders that cause excessive fear, nervousness, or worry in different situations.
- Personality disorders treatment in Southern California. These disorders involve long-standing and maladaptive patterns of thinking, feeling, and behaving that differ from the status quo of one’s culture.
- Psychotic disorders. These issues affect a person’s perception of reality and cause hallucinations and delusions.
- Eating disorders. This collection of disorders involves substantial and persistent disturbances in eating behaviors and attitudes toward food, weight, and body shape.
- Trauma disorders treatment in Southern California. These conditions are triggered by exposure to traumatic or stressful events or situations.
Why is Mental Health Awareness Important?
Mental health awareness is important in the fight against various mental illnesses and recovery.
Some benefits of mental health awareness are:
- It helps people identify the signs and symptoms of mental health problems and encourages them to seek help early.
- It informs people on the causes, treatments, and prevention of mental health disorders.
- It Increases the availability and accessibility of mental health services and professionals.
- It promotes a positive and supportive environment for people with mental health issues to recover and reach out to others around them.
- It promotes self-care and well-being for everyone by encouraging healthy lifestyle habits, coping skills, and social connections.
Which Obstacles Do People With Mental Illnesses Face?
Mental illness is an increasingly serious and common health issue that affects millions of people worldwide, and many people suffering from mental illness face obstacles that prevent them from getting the help they need.
Some of these obstacles are.
- Financial barriers. Mental health treatment can be expensive, particularly for people who lack health insurance. People with mental illnesses also sometimes face difficulties with finding or keeping jobs, which affects their income and stability.
- Accessibility problems. Care for mental health is not widely available or accessible for many people, specifically in rural areas or low-income communities. There is a worldwide shortage of mental health professionals and services, making some people travel long distances or wait for long periods to get an appointment.
- Stigma and discrimination. Mental illness is still commonly misinterpreted and stigmatized by society, which leads to prejudice and discrimination against people who have it. These people often experience social isolation, rejection, and harassment from their family, friends, co-workers, and others in their community.
- Lack of awareness and education. Many people lack correct and complete information about mental illness and its causes, symptoms, and treatments which results in misconceptions, myths, and fears about mental health issues and how to deal with them.
- Cultural barriers. Mental health is influenced by cultural factors, like beliefs, values, and traditional practices. Some cultures have different views about mental health illnesses which affects how people perceive and cope with their conditions.
What are Some World Mental Health Day Activities?
There are many ways you can celebrate World Mental Health Day, such as those listed below.
- Host or attend an event that supports World Mental Health Day, such as a fundraiser, a walk, a forum, or a Q&A session with a mental health professional.
- Become certified in mental health first aid, which teaches you how to help someone experiencing a mental health challenge or crisis.
- Share your experiences with recovery from mental health disorders with others to inspire hope and reduce discrimination.
- Practice self-care while encouraging others to do the same, such as meditation, exercising, journaling, or participating in other activities you enjoy.
- Create a mental health discussion group with your friends, family, or colleagues, and read books and articles that explore mental health topics.
- Normalize conversing about mental health by organizing a seminar with an expert or a psychiatrist in your community.
- Visit a workshop that showcases mental health art or stories.
- Support a mental health organization or cause by volunteering, donating, or spreading the word about their work.
- Learn all you can about mental health issues by reading, watching, or listening to credible sources of information.
- Reach out to someone who may be struggling with their mental health and offer them support, empathy, and compassion.
The ways you can observe and support World Mental Health Day are not limited to these. You can come up with ways to raise awareness and promote mental well-being for yourself and others.
Adler Health in Southern CA Acknowledges World Mental Health Day
Mental health disorders are on the rise and stigma has prevented many people from seeking the help they need. Adler Health in Southern California recognizes the challenges faced by many people who suffer from mental health issues, and we have curated specialized treatments to help you crush them and get back on your feet.
Contact us today to discuss admissions, find out more about how we can help you, or join our efforts to support World Mental Health Day this year. Never forget, ‘mental health is a universal human right’. You deserve to be happy and have quality mental health.