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Author: Adler Health

woman with anxiety
  • Posted on April 16, 2024June 10, 2024
  • Adler Health
  • Dual Diagnosis Program

Why Do People Experience Anxiety After Drinking?

People experience anxiety after drinking because alcohol is a central nervous system depressant, meaning it slows down brain activity and can alter mood. While some people may feel relaxed and less inhibited after having a few drinks, others may experience increased anxiety or even panic attacks.

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  • Posted on March 26, 2024June 4, 2024
  • Adler Health
  • Trauma Treatment

Trauma-Informed Care Principles

Trauma-informed care is an approach to healthcare that recognizes the widespread impact of trauma on individuals and seeks to provide a safe and supportive environment for healing. This type of care prioritizes respect, collaboration, and empowerment to promote resilience and recovery.

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  • Posted on March 5, 2024June 4, 2024
  • Adler Health
  • Mental Health Treatment

The Importance of Mental Health Boundaries

When it comes to supporting your mental health, boundaries play an important role in maintaining a sense of balance and well-being. Mental health boundaries are the invisible rules we create for ourselves to protect our emotional and psychological space. These rules help us to define the limits of what is acceptable and unacceptable.

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  • Posted on February 27, 2024June 4, 2024
  • Adler Health
  • Mental Health Treatment

Habits to Improve Mental Health

Mental health is an imperative component of a person’s overall well-being. However, it can be difficult to establish healthy habits or even break bad ones. Bad habits are what separate well-functioning mental health and poor mental health.

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adler-health-offers-mental-health-treatment
  • Posted on February 12, 2024June 4, 2024
  • Adler Health
  • Mental Health Treatment

Top 10 Tips to Maintain Your Mental Health

We all know that taking care of your health is important. To ensure that you live a long healthy life, there are a number of things you can do, such as avoiding eating junk food or getting regular exercise.

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  • Posted on February 5, 2024June 4, 2024
  • Adler Health
  • Anxiety Treatment

Does Trauma Cause Anxiety?

Trauma and anxiety are the thorn in the side of those who probably deserve it least. Still, these conditions exist, and they are quite prevalent in today’s age. Perhaps the world is becoming worse off, or perhaps people are simply becoming more emotionally aware.

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self love month
  • Posted on January 22, 2024June 4, 2024
  • Adler Health
  • Mental Health Awareness

January is Self-Love Month

January is Self-Love Month! It is the month you devote to appreciating and loving yourself. Life is busy, and we often forget to take time for self-love.

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  • Posted on January 16, 2024June 4, 2024
  • Adler Health
  • Dual Diagnosis

Trauma and Depression

Life’s journey can take unexpected turns, and for many people in California, the road is paved with challenges stemming from trauma and depression. The struggle against trauma and depression is a shared experience for many people.

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  • Posted on January 5, 2024June 4, 2024
  • Adler Health
  • Depression Treatment

Understanding Post-Holiday Blues

January is here, and many people are getting back to business as usual. For some, they are glad the holidays are over. Family time can be comforting and relaxing for some, but can also negatively affect a person’s mental and emotional health.

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  • Posted on January 3, 2024June 4, 2024
  • Adler Health
  • Mental Health Awareness

National Codependency Awareness Month: What Does Codependency Look Like?

January doesn’t just signal the start of the new year, it is also the start of National Codependency Awareness Month. Codependency, often misunderstood and sometimes controversial, is a term that carries significant weight in the realm of psychology and personal development.

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