CBT for OCD

Obsessive compulsive disorder (OCD) is a real mental health disorder with very real implications. Cognitive behavioral therapy (CBT) is a method of care that emphasizes individualized treatment for those with a mental health disorder. CBT helps those who participate understand themselves on a foundational level and is very effective in treating those with OCD.

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CBT for GAD

Generalized anxiety disorder is a difficult mental illness to live with. Whether it has to do with panic attacks or day-to-day anxiety over simple tasks, it’s all very real. GAD is very treatable. With cognitive behavioral therapy (CBT) people with generalized anxiety disorder (GAD) can get the help they need to overcome their anxiety in [...]
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